Alexander Technique is accepted as a series of lifestyle modification techniques affecting the bodymind through a series of lessons.
It also enables one to progressively undo one’s lifelong accumulation of habits of body misuse. It begins by assisting you to identify the tenacity of habit and how it triggers faulty sensory awareness. One also learns how to inhibit one's automatic response to stimuli, so one can respond consciously and freely choose the direction one wants to take with awareness.
The demonstration is experiential and will begin with a 'lie down' and then 'chair work'. Questions will be taken at the end of the experiential part, as they will likely come up as a result of the experience. Prepare a mat or blanket with paperback books to add or subtract for under your head. Also, a sturdy chair with room to sit and stand, beside a mirror is most optimal, but not essential.
Be open and c
Sunny and clear with a high degree of warmth and humor!
This is how you change, you allow it to happen!
"Through the Dreambodies", conceived, choreographed and danced by Cate McNider, after two years of Alexander Technique teacher training. A dream inside a dream inside another dream with spoken word poem, 'What am I not' also written by Cate.
(The painting in the first dream is available for prints or purchase the original on catemcnider.com)