​​* Increased range of movement and resting length of muscle tissue. Overall tone and coordination.

* Improved balance

* Abatement of tension and pain.

* Increased lightness in the body-mind, a feeling of wellbeing and an open attitude to life.

* Improved ease of the breathing mechanism.

* Expanded awareness of the environment and how one moves in it, responding with increased choice to the many stimuli we are faced with constantly.

* Increased familiarity with triggers in oneself that bring an unwanted reaction to something or someone. 

* Improved ability to withhold a reaction, to give oneself the time to control one's habitual reaction, to make a choice to respond by the continued practice of the principles.

* Lengthened spine and widened back, healing spinal patterns that affect the whole body pattern.

* Develop skills to take away and use everyday in any activity. 

* Develop skills of self-care and awareness that put YOU back in the drivers seat.

In my 30 years of meditating, the one I want to share with you has brought me the deepest experiences. 

We will begin a discussion of how to handle 'the mind', Alexander 'chair work' turns for each person, the sitting itself and sharing afterwards.

Included in the $149 fee, each participant will be given a mp3 file of the accompanying music that cues the meditation and my  guided 'lie down' audio to practice at home. 

All a great value!

It will take place at my East Village studio, so it will be an intimate gathering, with a capacity of 4 students.

Let's start of 2020 with peace-making skills to face the wonderful New Year!

In the process of the lessons, you see how your physical habits and pains are tied to your thinking and visa-versa. We re-map the body to the mind, so your kinesthesia is renewed to this present moment, now, letting go of old pains and outdated thoughts and perceptions. The result is an ever increasing easeful and erect posture and open mind.

A whole new world opens up to you!