It's Here, by student demand !
Cate's guided Alexander Technique "Lie Down" audio
Are you exhausted at the end of the workday and want to relax, but don't know what to do?
In 20 minutes you could feel more relaxed, centered and restored to enjoy your evening activities!
This simple guided 'Lie Down' audio will lead you through the 3 principles of the Alexander Technique.
Five minute directions included!
When I get the notice from Paypal, I will email you the link!
What some people are sharing already.....
"Cate, thank you. This is so helpful to have the guided lie down to keep me focused. Also, your voice is so beautiful." ~MET, NYC
"I adore it!" It's phenomenal!" ~Lindsey Vestal, @Functional Pelvis, NYC
"The 'lie down' is good practice with the moving the arms and legs, and it's nice to lie down and have it all done for me." ~Brooks B., NYC