Where Thinking Creates Moving Change - experience wellness
Undo Years of Repetitive Tension!
Wellness since 1991
Where Thinking Creates Moving Change - experience wellness
Undo Years of Repetitive Tension!
Wellness since 1991
What are the Benefits of The Alexander Technique? Let me count the ways...
"People do not decide their futures. They decide their habits, and their habits decide their futures. It is not the degree of 'willing' or 'trying' but the way in which the energy is directed that will make the 'willing' or 'trying' effective." ~ F.M. Alexander
The Listening Body's Alexander Technique guided 'Lie Down' audio -Self-Care Special! ****************************************** In-person lessons: I am fully vaccinated and boosted since 11/08/22.
* Increased range of movement and resting length of muscle tissue. Overall tone and coordination.
* Improved balance
* Abatement of tension and pain.
* Increased lightness in the body-mind, a feeling of wellbeing and an open attitude to life.
* Improved ease of the breathing mechanism.
* Expanded awareness of the environment and how one move
* Increased range of movement and resting length of muscle tissue. Overall tone and coordination.
* Improved balance
* Abatement of tension and pain.
* Increased lightness in the body-mind, a feeling of wellbeing and an open attitude to life.
* Improved ease of the breathing mechanism.
* Expanded awareness of the environment and how one moves in it, responding with increased choice to the many stimuli we are faced with constantly.
* Increased familiarity with triggers in oneself that bring an unwanted reaction to something or someone.
* Improved ability to withhold a reaction, to give oneself the time to control one's habitual reaction, to make a choice to respond by the continued practice of the principles.
* Lengthened spine and widened back, healing spinal patterns that affect the whole body pattern.
* Develop skills to take away and use everyday in any activity.
* Develop skills of self-care and awareness that put YOU back in the drivers seat.
The Listening Body's Alexander Technique guided 'Lie Down' audio -Self-Care Special! ****************************************** In-person lessons: I am fully vaccinated and boosted since 11/08/22.
"People do not decide their futures. They decide their habits, and their habits decide their futures. It is not the degree of 'willing' or 'trying' but the way in which the energy is directed that will make the 'willing' or 'trying' effective." ~ F.M. Alexander
The Listening Body's Alexander Technique guided 'Lie Down' audio -Self-Care Special! ****************************************** In-person lessons: I am fully vaccinated and boosted since 11/08/22.
Now, more than ever, we are witnessing our habits! Our outer world movement was restricted in 2020, 2021, and now in 2024, our inner world still awaits our attention.
As the nation has opened up again, (vaccinating or not), we can observe the pandemic habits we accumulated and use the principles of the Alexander Technique to let them go!
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Now, more than ever, we are witnessing our habits! Our outer world movement was restricted in 2020, 2021, and now in 2024, our inner world still awaits our attention.
As the nation has opened up again, (vaccinating or not), we can observe the pandemic habits we accumulated and use the principles of the Alexander Technique to let them go!
Whether it's taking private lessons or purchasing my guided 'lie down' audio and following the instructions for the experience, both will help you reduce anxiety, regain focus and calm your nervous system.
You have to show up though, for yourself, in order to benefit and practice the skills.
Taking 20 minutes to have a ‘lie down’ is the best way to get a lot done. That’s because self-care leads to productivity and fulfillment. I advise all my students to practice the 'lie down' between lessons. They start with this guided audio—it helps them delve deeper into bad habits and support new thinking. It renews energy and guides the transition into positive behavior.
If you're not able to have individual lessons, or don't have an Alexander Technique teacher in your area, use this as an introduction to practicing the principles. And take a Zoom lessons -- we can actually get a lot of the principles activated remotely.
Bad habits have a way of reasserting themselves. This 'lie down' practice chases away the tensions and fears that usually bring them back.
"People do not decide their futures. They decide their habits, and their habits decide their futures. It is not the degree of 'willing' or 'trying' but the way in which the energy is directed that will make the 'willing' or 'trying' effective." ~ F.M. Alexander
"People do not decide their futures. They decide their habits, and their habits decide their futures. It is not the degree of 'willing' or 'trying' but the way in which the energy is directed that will make the 'willing' or 'trying' effective." ~ F.M. Alexander
"People do not decide their futures. They decide their habits, and their habits decide their futures. It is not the degree of 'willing' or 'trying' but the way in which the energy is directed that will make the 'willing' or 'trying' effective." ~ F.M. Alexander
In the process of the lessons, you see how your physical habits and pains are tied to your thinking and visa-versa. We re-map the body to the mind, so your kinesthesia is renewed to this present moment, now, letting go of old pains and outdated thoughts and perceptions. The result is an ever increasing easeful and erect posture and open m
In the process of the lessons, you see how your physical habits and pains are tied to your thinking and visa-versa. We re-map the body to the mind, so your kinesthesia is renewed to this present moment, now, letting go of old pains and outdated thoughts and perceptions. The result is an ever increasing easeful and erect posture and open mind.
A whole new world opens up to you!
ALEXANDER TECHNIQUE IS IN VOGUE MAGAZINE! REALLY
Check out the latest blog #33 Healing Beyond Medical Treatment: Integrating Body and Mind in Recovery
Somatics lend themselves to poetry and painting!
SEPARATION and RETURN
SEPARATION and RETURN
SEPARATION and RETURN
Cate's first collection Separation and Return published by Vantage Press 2010 was a series of missives from the buried self to the conscious mind. Poetic explorations in the observation of Nature, love, justice and the mysteries of the soul.
ESCAPE VELOCITY
SEPARATION and RETURN
SEPARATION and RETURN
Cate's second collection, Escape Velocity published by Atmosphere press, July 18, 2023 is poetic reportage of her experiences in meditation and observations of humanity 2011-2023.
Books available and limited edition of Escape Velocity T-shirts!
Ebook and Audiobok available on Amazon.
Somatic Transformations lend themselves to poetic reportage!
Welcome to The Listening Body® and her latest book: Escape Velocity
Cate began her poetic journey four years before her bodywork journey presented itself. Read the interview from Sociology Group about her latest book!
BIO: Cate McNider is a multi-disciplinary artist, and a psychophysical practitioner and movement educator registered as The Listening Body®. Since arriving in NYC in 1985, she has expressed her healing journey through poetry, multi-media movement performances and painting. She has performed her multi-media works in downtown venues and Brooklyn, and exhibited her paintings in solo shows in the East Village and NOHO. Poems from her first collection, Separation and Return have been in several journals, in print and online. Escape Velocity is the follow up on the success of her healing practices. Cate still lives in New York.
The Listening Body® is here for you!
Whether you are looking to improve your posture, healing an injury, or becoming more aware of your mental habits, the Alexander Technique handles it all, holistically.
Book your 1st ALEXANDER LESSON today !