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BODYWORK Menu & AUDIO/ Price List

ALEXANDER TECHNIQUE LESSONS

CHOOSE FROM A SINGLE OR PACKAGE - IN PERSON OR ZOOM

FIRST ALEXANDER LESSON

$110

At the first lesson, I take your picture, front, right, left, back side to establish the ground from where we begin and every nine lessons I take another set so you can compare your growth. Please wear flexible comfortable clothing.

SINGLE ALEXANDER LESSON

$85

So, you've had your first lesson and you're back for another! Great. If you don't want to purchase a package of lessons, but take it one at a time, this is where to do that. Welcome back! Let's keep that change going!

PACKAGE OF 9 ALEXANDER LESSONS

$727

Investing in a 9 lesson package assures you you are in the process of changing your body-mind habits, and reducing pain.

Buy it for yourself or a loved one, it's an investment in your well being.

You're worth it!

ALEXANDER TECHNIQUE 20 minute GUIDED LIE DOWN AUDIO

This guided Lie Down audio gives you instructions on how to practice the principles at home.

ALEXANDER LIE DOWN AUDIO

$25

Doing this simple 'lie down' regularly, deepens your understanding of the principles and increases the benefits of the private lessons.

"Cate, thank you. This is so helpful to have the guided lie down to keep me focused. Also, your voice is so beautiful." ~MET, NYC

"I adore it!" It's phenomenal!" ~Lindsey Vestal, @Functional Pelvis, NYC

"The 'lie down' is good practice with the moving the arms and legs, and it's nice to lie down and have it all done for me." ~Brooks B., NYC

ACTOR'S PREPARATION LIE DOWN coming soon...

This lie down audio will focus on the actor's pre-performance preparations. It will include a practice of preparing the actor's instrument, body and voice, as well as the nervous stimulus of performing in front of an audience.

Alexander Technique is accepted as a series of lifestyle modification techniques affecting the bodymind through a series of lessons. It also enables one to progressively undo one’s lifelong accumulation of habits of body misuse. It begins by assisting you to identify the tenacity of habit and how it triggers faulty sensory awareness. One also learns how to inhibit one's automatic response to stimuli, so one can respond consciously and freely choose the direction one wants to take with awareness. It uses a set of principles whereby one learns to use themselves in a more easeful way. Over a time of lessons, you learn how to do what you do, better. It is a psychophysical system that re-educates one's kinesthetic sense to more effectively coordinate the mind to body connection, thereby improving balance and posture. A means of multiplying movement choices and mental choices that effect your whole life!

Welcome to The Listening Body's Life changing offerings!